Healthy Indian Diet Plan For Pregnancy
A well-balanced and nutritious diet is very important for a mother to be and her developing baby. This is because the development depends on what her mother eats during the pregnancy. And so it is important to know which food is healthy and beneficial for you and your baby to consume during pregnancy.
If you find finding the right food for your pregnancy, then we have listed some common and super beneficial list of important food items that you should consume during pregnancy:
- Cereals, Pulses and Whole Grains: Include pulses, dals, whole grains and cereals in your daily diet to make up for your body's need for protein. Plus if you are vegetarian, you will be required to have 45 gm of nuts each day and two third cups of pulses daily.
- Dairy Products: Include milk, cheese, yogurt, paneer or cottage cheese protein richer products in your pregnancy diet.
- Fresh Fruits And Vegetables: Eat lots of fresh fruits and vegetables as they will help your body gain the right amount of ffibre vitamins and minerals. Make sure to have five servings of each daily.
- Fish, Meat and Poultry: If you eat meat and fish, try consuming them daily, as they provide e right amount of concentrated protein for your body.
- Liquids: Keep yourself hydrated all day long. Make sure to drink lots of water during pregnancy. Be it fresh juice or plain water, maintain a proper water level in your body.
- Fats: Eating fats will provide energy to the body it needs to help babies develop and prepare your body for delivery. Since vegetable oil contains unsaturated fats it is a good source of fats however ghee and butter contain saturated fat, you should consume them in less quantity.
Although these suggested foods are very healthy, it is important to seek the guidance of your doctor or gynaec about the diet who knows well about your overall health. After you seek their guidance, here is a small guide to help you spread out the food throughout the day:
1. Pre-breakfast snack
- Milk
- Dry fruits
- Milkshake
- Juice
2. Breakfast
- Poha with vegetables
- Seasonal fruits
- Omelette
- Toast
- Sandwiches
3. Post Breakfast Snack
- Soup either made of single vegetable or mixed vegetables
4. Lunch
- Roti and sabji, with a bowl of salad or curd or buttermilk
- Jeera rice with dal
- Khichdi
- Chicken curry with rice
- Curd rice
5. Evening Snack
- Vegetable Sandwich
- Smoothies
- Idli
- Chicken soup
- Vegetable daliy
6. Dinner
- Roti with dal and a sabji cooked with vegetables of your choice
- Paratha with curd
- Chicken rice with curd
As the Indian diet is a mixture of various nutritional ingredients, eating this diet is very beneficial for pregnancy. And when consumed properly as per a planned diet, it could help your baby develop healthily with the right amount of nutrients required for its development. Since Indian cuisine is very diverse, you have a lot of choices to select and consume. But with lots of options to choose it is important to know what is right for you and your baby. So before going for any such diet plans, do consult your doctor as they might suggest the food that is right and fulfill all the requirements that your body needs.
